Mainly because it is the opposite of what I do (or did) each week. Also, I find a lot of people do what I do - not what this person does. I am not sure if this is okay, but coaching clients sometimes means I learn things from them! I thought I was supposed to be the font of all knowledge! Obviously not I guess...
Anyway, here is the tip.
My client does the opposite. She writes a list of everything that she has achieved that week. That way, she goes away for the weekend with a sense of satisfaction rather than frustration at all the things that she didn't achieve.
Apologies if you have heard this one before, but I hadn't. I think it is a corker don't you?
Take care
Paul
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