Living in the moment

Whilst on holiday, I read a book called 'The rules of life'

It is very good. There are lots of rules and most of them I have forgotten already! 

One that particularly stood out what about living in the present; Not harking back to some glorious yesteryear or projecting forward to when everything will be 'amazing' in the future!   Have you tried to just appreciate the here and now?  It is really hard. Our brains seem to bombard us with stuff that we should be doing.... Have you found that?

Even with the kids being off school up until this week, I was actively trying to appreciate them being around.  Trouble is, the rest of life carries on and people still need meetings and work still needs to be done.  I know that once they go back to school, I will be regretting that I didn't make more of the moments and say s** off to work!  (even just for a while anyway)

If you know how to do this, please let me know won't you...

Take care
Paul